Braised Kale and Carrots with Sprouted Lentils

  

Making this meal was incredibly simple. However, there isn’t a lot of liquid, so if you’re looking for a soup or stew add more liquid and tomato paste to thicken. Feel free to play around with the spices. I used berbere and cumin. You could use herbs de province or even chili for a different twist.

Ingredients 

  • 2 carrots, peeled and chopped
  • 1/2 onion, diced
  • 1 bunch of kale, de-stemmed and torn into bite sized pieces
  • 1 c dried sprouted lentils, rinsed
  • 2 c water
  • Veg base
  • Berbere
  • Cumin
  • Olive oil
  1. In a cast iron skillet, sauté onion and carrots in olive oil for 5 minutes 
  2. Add spices (I didn’t measure, but would start off with 2 tsp of each and go from there)
  3. Next, add kale, lentils, water and veg base (same as above but start with 1 tsp)
  4. Cover and simmer. Add water as needed. Cook until veggies and lentils are soft

Chocolate Peanut Butter Cookies

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I made these as a thank you to my neighbor who kindly watched my cat while I scooted down to Florida for a few days. I modified a recipe for a chocolate crinkle, omitted the powdered sugar and added some peanut butter chips. The pb chips make it vegetarian (they contain dairy), feel free to use a vegan friendly chip instead.

Ingredients

  • 1 2/3 c flour
  • 1/2 c cocoa
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 c sugar
  • 1/4 c real-deal maple syrup
  • 1/2 c canola oil
  • 1 tsp vanilla extract
  • 3-4 Tbls non-dairy milk
  • 1/2 c peanut butter chips
  1. Whisk the dry ingredients together, set aside
  2. Mix the sugar, syrup, oil, vanilla and milk together, really well, and pour into the dry mix
  3. Stir everything together and add the chips
  4. Bake at 350F for 10 minutes

90 Days of Missed Meals

No, I’m not going to post everything I’ve eaten in 90 days, but seriously, where has the time gone? I’ll tell you. I was promoted and began working as a social worker in child protection. In addition to the job, I moved in with my partner; and was training for my first full marathon. Needless to say, dinners were quick and as healthy as I could make them.

Also, you will see one of my biggest deterrents in posting blogs: inadequate photos. Most of these photos are from my iPhone and are pretty shoddy.

To make simple meals, I often prepared things in large amounts. For example, I’d make 2 cups of rice, using some of it for a side or later as fried rice or as a rice salad. I would also cook large batches of veggies to have as snack or to use as fillers for other dishes.

I rely on canned beans…I love the idea of soaking and cooking beans, but I never seem to make the time to actually do this. I also use some pre-made foods such as fake meats (which I use sparingly) and fermented goodies like kimchi, curtido and sauerkraut. One of my favorite meals for lunch is kimchi with avocado.

Dinner: roasted broccoli with sautéed carrots, shallots, and edamame, served with a side of garlic quinoa and kimchi

 

Lunch at my favorite restaurant in St. Cloud, Viet-Tien; the Mock Duck Vermicelli bowl

Lunch at Wise Acre in Minneapolis, fresh greens straight from the garden!

Testing a new sriracha on some fried rice (edamame, carrot, onion, cabbage, rice and teriyaki sauce)

Gardein chick’n tenders with couscous and sautéed cabbage, yellow peppers and mushrooms

Banana pancakes with EarthBalance butter

Quinoa “rice bowl” with spinach, black beans, peppers and avocado

Homemade alfredo served over Target brand chick’n strips, steamed kale, mushrooms and fresh pasta

Trader Joe’s veggie tamale with Spanish rice, black beans and avocado