Spicy Cauliflower Bites

I wanted to make something semi-healthy for the game tonight and found this perfect recipe on Keepin’ it Kind. I didn’t make the pizza, just the “wings,” or bites. It turned out great! If you don’t like spice, I’d either reduce the amount of sriracha, use another hot sauce brand, or omit all together for a sweet cauliflower bite. I may consider skipping the breading next time I make this. There’s nothing wrong with it, I just typically prefer foods unbreaded.



  • 1 head cauliflower, broken into florets
  • 1 c soy milk
  • 1 c chickpea flour
  • sprinkling of garlic powder
  • sprinkling of smoked paprika
  • 3/4 c  barbecue sauce (I used Trader Joe’s)
  • 1/4 c Sriracha sauce (or other hot sauce)
  • 1 Tbls cornstarch
  • 1 tsp sea salt
  • 1/4 tsp black pepper


  • Preheat oven to 450 F and coat a 9 x 13 pan with cooking spray
  • Whisk soy milk and chickpea flour together.  Dredge cauliflower pieces into flour mixture and place in the casserole dish.  Sprinkle with garlic and smoked paprika. Bake for about 20 minutes


  • For the sauce, mix together the barbecue, Sriracha, cornstarch, salt and pepper
  • Once cooked, toss cauliflower with the sauce mix and bake for an additional 5 to 8 minutes



3 responses

  1. Pingback: BBQ Pizza | The Veg Way

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