Blackened Tofu with Bok Choy

If you are looking for a quick and delicious meal, than this blog is for you! I took some extra-firm tofu and cut it into 1/4″-1/2″ triangle pieces. I then did a quick marinade (see recipe below). I added the triangles to a cast iron skilled filled with a layer of sunflower oil and then slathered the unseared side with sriracha (hot sauce). After 5-7 minutes I flipped, added more sriracha and continued the process until all sides were blackened.

While the tofu was cooking, I sautéed some bok choy (2 bunches) in oil and garlic. When the bok choy started to cook down, I added the remainder of the tofu marinade. After most of the liquid was gone, I removed the pan from the heat.


Easy Marinade

  • 2 tbls tamari
  • 1 tbls water
  • 1 tbls agave
  • 1 tsp minced garlic
  • generous dash of red pepper flakes
  • small amount of sesame oil



2 responses

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s