We received a few new products to sample at the store and I was given this meat substitute mix by Neat to test out. I have not tried many dry burger mixes before so I don’t have much to compare this to. However, I still was very disappointed with this product.
The mixture can be made into crumbles or patties. I made mine into patties. It can also be made vegetarian (with egg) or vegan (with egg replacer). I did the latter and used flax egg.
The spices that were used seemed to compete with each other and I wasn’t really sure what type of flavor profile they were striving for. I think with some innovation, the mix could be used as an add-in to a veggie burger recipe. For example, if a veggie burger recipe calls for bread crumbs, perhaps using some of this blend? I just feel that the mix on its own is lacking. Those are my two cents!
Tonight was a night where I was ravenously hungry and lazy as ever. So, I decided to whip up some roasted cauliflower that were spiced perfectly. I didn’t measure anything, but here are the ingredients that I used.
- 1/2 head cauliflower, cut into bite-sized pieces
- olive oil
- onion powder
- garlic powder
- smoked paprika
- hot sauce
1. Preheat oven to 400F
2. Toss cauliflower with oil, onion powder, garlic powder and paprika
3. Cook for about 10 minutes
4. Remove from heat, add hot sauce, return to oven and cook for 5-10 more minutes
5. To make the dipping sauce, combine vegenaise, chives, onion powder, garlic powder, salt, pepper and water
My Indian cooking skills definitely need more practice. This curry turned out alright, but it certainly didn’t knock my socks off. Some things that could have made a difference include more salt and using a full-fat coconut milk. The spice mixture I used was Vindaloo from Penzey’s and is truly amazing. I really enjoyed the dollop of yogurt on top and the accompaniments of cilantro and jalapeno. It’s definitely worth giving it a whirl!
- 1/2 head cauliflower, cut into small florets
- 1/2 yellow onion, chopped
- 1/2 bunch kale, destemmed, torn into bite sized pieces
- 1 can chickpeas, rinsed
- 1 jalapeno, half chopped, half sliced
- 2 Tbls curry spice
- 1 can coconut milk + 1 can water
- 1/2 lime, zest and juice
- salt to taste
1. Sauté onion in a little oil or water for a few minutes. Add the cauliflower, kale, jalapenos and curry powder. Cook for about 5 minutes
2. Pour the coconut milk, water and chickpeas into the pot. Bring to a boil. Reduce to a simmer and cover. Once veggies are fork tender, remove from heat
3. Add lime zest and juice before serving. Salt/pepper to taste
4. Top with yogurt, cilantro and jalapeno slices
This recipe caught my eye a few weeks ago and I’ve been waiting for some spare time to test it out. I really enjoy the ease of this recipe. Just be aware that there is some time allotted for refrigeration. I missed that part and ended up freezing it for a shorter amount of time. I’m unsure if this did anything to the quality of the cookie. They are really nice in that they aren’t too sweet and the recipe makes the perfect amount. You can also mix things up by using alternative nut/seed butters. I only had raw almond butter on hand, so I used that. I’d imagine using a roasted/salted nut butter would give a much more noticeable flavor.
- 3/4 c flour
- 1 Tbls corn starch
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1/8 tsp baking soda
- 1/2 c sugar
- 2 tsp ground flax
- 2 Tbls almond milk
- 3 Tbls almond butter
- 1/2 tsp vanilla
- 1/4 tsp cinnamon
- 3 Tbls canola oil
- extra cinnamon and sugar for topping
1. Mix the dry
2. Mix flax/milk and set aside. Combine remaining wet ingredients in a separate bowl. Add the flax mix to this
3. Pour the wet into the dry and knead with your hands until the dough is well combined. Mine was a bit crumbly, but this seemed to be okay. Cover with plastic wrap and chill (freezer – 15 minutes; fridge – 1 hr)
4. Preheat oven to 375F
5. Roll into balls, flatten, dust with cinnamon/sugar mixture. Make about 10-12 cookies
6. Bake for 10-12 minutes
Kale is one of my favorite foods to work with. I’ve made several kale salads before and this is definitely a keeper. Unfortunately I did not measure out the dressing, but I will do my best to give an estimate. Feel free to play around with it as needed.
I truly believe kale salads are an essential staple to have on hand. I usually make one batch a week and play around with different dressings for each one. Avocado based dressings are quite excellent since they provide a creamy texture and a healthy fat. When you finish this nutrient-packed meal, you feel fully satisfied!
- 1 bunch of kale
- 1 avocado
- 1 clove garlic
- 2-3 Tbls nutritional yeast
- 1-2 Tbls lemon juice
- 1/4 tsp cayenne
- salt/pepper to taste
- water to thin to desired consistency
1. Destem kale, tear into bite sized pieces. Massage with oil for 5 minutes or until tender and wilted. Rinse and set aside
2. In a blender/food processor, add avocado, garlic, nutritional yeast, lemon juice, cayenne, salt and pepper. Thin with water as needed. Pour over salad. I used about 2/3
3. Add in toppings such as raw sunflower seeds and shredded carrots
I was inspired to make this dish after we received some mock duck in the shop. The first thing that came to my mind was “Banh Mi!” As you can see, this is not the traditional Banh Mi, which is served on a baguette with pickled veggies, pork, pate, cilantro and jalapeños. One thing I did stay true to was the spice. I put a good amount of red pepper flakes in the marinade and the sweet sriracha sauce gave another dimension of heat. You can certainly serve this traditionally on bread or incorporate it other ways such as atop a mountain of veggies!
- 1 package of chicken style seitan (Westsoy makes a great one)
- 3 cloves garlic, leave whole and crush
- 1″ piece of ginger, minced
- 1/2 tsp Chinese Five Spice
- 1 tsp red pepper flakes
- 1 Tbls lime juice
- 2 tsp tamari
1. Drain the seitan and set aside
2. In a bowl, combine all of the ingredients. Add seitan to marinade. Cover and refrigerate for as long as possible (I did about 3 hours, overnight would be ideal)
3. Sauté marinated seitan with the marinade until the marinade has absorbed/evaporated and the seitan has browned
4. To make the sweet sriracha, add equal parts of sriracha to agave
I’ve been on a crispie bar kick lately. Partly due to the fact that I have a gianormous box of rice crispies to use up.
These Chocolate Coconut Almond Crispies are excellent! The one downside is you should keep them cooled, especially on a warm day. So after they chill and set up, cut them into desired pieces then put them back into the fridge. Silver lining: they aren’t laying on the counter and tempting you every time you walk through your kitchen.
- 4 c rice crispies
- 1/2 c corn syrup
- 1/2 c maple syrup
- 1/2 c chocolate chips
- 1/2 c almond butter
- 2 Tbls coconut oil
- pinch of salt
- 1 tsp almond or vanilla extract
- 1/2 c chocolate chips
- 1 Tbls coconut oil
- slivered almonds
- coconut flakes
1. Pour 4 cups of rice crispies into a large bowl
2. In a small pan, add the corn syrup and maple syrup. Bring to a simmer. Let simmer for 1-2 minutes. Remove from heat and add almond butter, chocolate chips, coconut oil, salt and extract. Stir until everything is combined
3. Add the syrup mixture to the crispies and stir
4. In a 8×8 pan, line with parchment paper and with wet hands, press crispie mixture into the pan
5. Let chill for an hour. If using the topping, melt the chips and oil in a small pan. Once the mixture is smooth, pour over crispies. Top with almonds and coconut
6. Return to the fridge until ready to serve. Enjoy!
Nothing makes me happier than when I create a recipe from my own creative devices. Such was the case with this Chinese 5-Spice Quinoa and Cabbage Salad. We had an abundance of cabbage on hand, so I decided to start there. I sautéed it with some onion, garlic and ginger, adding the red pepper at the end. The only challenge was perfecting the dressing. I’ve come pretty close to doing this, but seem to still be tweaking it since I am terrible at writing measurements down. So, be aware that the recipe for the dressing is a complete guesstimate. Feel free to play around with it before adding it to the salad. (PS this makes a very large amount…)
- 3 c cooked quinoa
- 1 large head of green cabbage, chopped
- 1 onion, chopped
- 1 red pepper, diced
- 1 clove garlic, minced
- 1″ ginger, minced
- salt and pepper
- 1 c olive oil
- 2 Tbls sesame oil
- 2 Tbls rice vinegar
- 1 Tbls Chinese 5-spice
- 2 tsp red pepper flakes (more to taste)
- 2 tsp tamari
- 2 tsp agave
1. Saute the onion in oil, once soft, add the cabbage. After the cabbage cooks down, add the red pepper, garlic, ginger, salt, pepper and 2 tsp Chinese 5-spice. Cook for 5-10 minutes, remove from heat and add to the quinoa
2. For the dressing, whisk together the oils, vinegar, 2 tsp Chinese 5-spice, red pepper flakes, tamari and agave. Taste….and alter as needed. Pour over the quinoa cabbage salad. Chill or serve warm
Last year, I had no idea what curtido was. Now, I can’t seem to get enough of the stuff! The vinegar infused, fermented slaw-like mixture is addictive and delicious. My favorite brand is Spirit Creek Farm from Spirit Creek, WI.
I have incorporated this into sandwiches and veggie burgers/brats. I also enjoy eating it salad style with chopped avocado and spinach.
There are many health benefits from incorporating fermented foods into your diet. The blog site “Nourishing Days” has a great article that states, “The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anti carcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.”
Definitely check out your local co-op to see if they carry this amazing product. And if cabbabge, carrots and onion aren’t your favored vegetables of choice, Spirit Creek Farm also makes a variety of other delicious fermented veggies!
We received our first shipment of seitan for the season and needless to say, I was eager to get home and create something for the deli. Meat-salads are pretty popular at the store so I made a mock chicken salad.
For those of you who are unfamiliar with the devilish sounding faux meat, it’s a great option. And I’m not particularly fond of most alternative meats. Seitan originates from Japan and is said to have a texture similar to duck. In fact, it is often referred to as ‘mock duck.’
The recipe is very simple and if you don’t have a food processor, feel free to go for a chunkier texture by chopping the seitan. And while this salad goes great on a sandwich, it would also be a lovely protein for a pasta salad.
- 1 package of chicken style seitan (I used the Westsoy brand)
- 1 Tbls onion, diced
- 1/3 c vegenaise
- 1 tsp apple cider vinegar
- 1 carrot, grated
- 1 stalk of celery, chopped
- salt and pepper to taste
1. In a food processor, combine the seitan, onion, vegenaise and apple cider vinegar. Pulse until you have a desired consistency
2. Transfer the salad mixture to a bowl, stir in the celery and carrot. Add seasoning to your liking